Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
490
Total Time
1:12:47
Overall Percentile
42.5
Lower is faster
Athlete
Oliver Joost

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:44 +1.4% 44th 4:57
Run 2 4:39 4:34 +1.5% 46th 4:45
Run 3 4:56 4:52 +1.2% 45th 5:04
Run 4 4:59 4:56 +1.0% 43th 5:09
Run 5 5:11 5:08 +0.9% 43th 5:22
Run 6 4:57 5:00 -1.1% 40th 5:13
Run 7 5:07 4:58 +2.9% 51th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:55 -2.3% 26th 3:59
Sled Push strength 1:30 1:32 -2.7% 35th 1:36
Sled Pull strength 2:31 3:10 -20.7% 7th 3:20
Burpee Broad Jump aerobic 2:59 3:07 -4.7% 36th 3:20
Row aerobic 4:05 4:22 -6.5% 10th 4:27
Farmers Carry strength 1:31 1:33 -2.8% 35th 1:37
Sandbag Lunges strength 3:12 3:23 -5.6% 30th 3:34
Wall Balls strength 6:51 4:33 +50.5% 98th 4:46
Total Running running 34:38 34:26 +0.6% 43th 35:54

How to Read This Analysis