Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:46 | +1.0% | 44th | 4:57 |
| Run 2 | 4:31 | 4:35 | -1.7% | 36th | 4:45 |
| Run 3 | 4:55 | 4:53 | +0.5% | 44th | 5:04 |
| Run 4 | 4:52 | 4:57 | -1.8% | 37th | 5:09 |
| Run 5 | 5:12 | 5:09 | +0.9% | 45th | 5:22 |
| Run 6 | 5:06 | 5:01 | +1.5% | 48th | 5:13 |
| Run 7 | 5:02 | 4:59 | +0.9% | 46th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.0% | 49th | 3:59 |
| Sled Push | strength | 1:47 | 1:32 | +15.2% | 82th | 1:36 |
| Sled Pull | strength | 2:51 | 3:11 | -10.6% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 3:08 | -10.0% | 26th | 3:20 |
| Row | aerobic | 4:17 | 4:22 | -2.1% | 33th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.2% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:24 | +4.3% | 53th | 3:34 |
| Wall Balls | strength | 6:07 | 4:34 | +33.8% | 93th | 4:46 |
| Total Running | running | 34:27 | 34:34 | -0.3% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength