Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:24 | +6.3% | 1th | 4:57 |
| Run 2 | 3:29 | 3:21 | +3.6% | 1th | 4:45 |
| Run 3 | 3:35 | 3:32 | +1.0% | 0th | 5:04 |
| Run 4 | 3:39 | 3:30 | +4.3% | 0th | 5:09 |
| Run 5 | 3:38 | 3:31 | +2.9% | 0th | 5:22 |
| Run 6 | 3:42 | 3:31 | +5.0% | 1th | 5:13 |
| Run 7 | 3:43 | 3:32 | +5.1% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:29 | +0.1% | 1th | 3:59 |
| Sled Push | strength | 1:21 | 1:08 | +18.5% | 11th | 1:36 |
| Sled Pull | strength | 2:08 | 2:03 | +4.0% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:03 | 1:41 | +21.0% | 2th | 3:20 |
| Row | aerobic | 3:47 | 3:48 | -0.5% | 1th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:08 | +8.8% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:14 | 2:07 | +5.3% | 1th | 3:34 |
| Wall Balls | strength | 4:07 | 3:01 | +36.3% | 22th | 4:46 |
| Total Running | running | 25:23 | 24:42 | +2.7% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength