Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:46 | +3.5% | 45th | 6:05 |
| Run 2 | 4:31 | 4:44 | -4.9% | 25th | 5:02 |
| Run 3 | 4:48 | 5:06 | -5.9% | 20th | 5:24 |
| Run 4 | 4:53 | 5:07 | -4.9% | 25th | 5:27 |
| Run 5 | 4:56 | 5:14 | -5.9% | 24th | 5:35 |
| Run 6 | 5:04 | 5:09 | -1.8% | 34th | 5:30 |
| Run 7 | 4:50 | 5:06 | -5.5% | 25th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.0% | 79th | 4:05 |
| Sled Push | strength | 1:44 | 1:38 | +5.3% | 52th | 1:45 |
| Sled Pull | strength | 3:03 | 3:22 | -9.8% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:47 | +1.2% | 40th | 3:05 |
| Row | aerobic | 4:55 | 4:22 | +12.2% | 88th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.4% | 59th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 3:07 | -7.9% | 25th | 3:24 |
| Wall Balls | strength | 7:13 | 4:30 | +60.0% | 99th | 4:52 |
| Total Running | running | 35:00 | 36:29 | -4.1% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength