Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.7% | 45th | 4:57 |
| Run 2 | 4:39 | 4:37 | +0.5% | 46th | 4:45 |
| Run 3 | 4:49 | 4:55 | -2.2% | 38th | 5:04 |
| Run 4 | 4:55 | 4:59 | -1.5% | 39th | 5:09 |
| Run 5 | 5:17 | 5:11 | +1.6% | 50th | 5:22 |
| Run 6 | 4:56 | 5:03 | -2.6% | 38th | 5:13 |
| Run 7 | 4:57 | 5:01 | -1.5% | 41th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.5% | 75th | 3:59 |
| Sled Push | strength | 1:53 | 1:33 | +20.9% | 90th | 1:36 |
| Sled Pull | strength | 4:12 | 3:13 | +30.6% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:11 | -7.9% | 33th | 3:20 |
| Row | aerobic | 4:41 | 4:23 | +6.7% | 79th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:34 | -16.5% | 7th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.5% | 66th | 3:34 |
| Wall Balls | strength | 5:32 | 4:36 | +20.0% | 83th | 4:46 |
| Total Running | running | 34:23 | 34:49 | -1.3% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength