Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +7.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:48 | -10.8% | 20th | 4:57 |
| Run 2 | 4:01 | 4:37 | -13.3% | 13th | 4:45 |
| Run 3 | 4:49 | 4:55 | -2.3% | 38th | 5:04 |
| Run 4 | 5:10 | 4:59 | +3.4% | 54th | 5:09 |
| Run 5 | 5:35 | 5:12 | +7.4% | 63th | 5:22 |
| Run 6 | 5:11 | 5:03 | +2.3% | 52th | 5:13 |
| Run 7 | 5:15 | 5:01 | +4.4% | 57th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.2% | 67th | 3:59 |
| Sled Push | strength | 1:47 | 1:33 | +14.4% | 82th | 1:36 |
| Sled Pull | strength | 3:45 | 3:13 | +16.5% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:11 | -7.5% | 35th | 3:20 |
| Row | aerobic | 4:33 | 4:23 | +3.6% | 66th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.7% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:26 | +6.6% | 60th | 3:34 |
| Wall Balls | strength | 4:13 | 4:36 | -8.6% | 27th | 4:46 |
| Total Running | running | 34:18 | 34:50 | -1.6% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength