Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:49 | -11.1% | 20th | 4:57 |
| Run 2 | 4:33 | 4:38 | -2.0% | 40th | 4:45 |
| Run 3 | 4:50 | 4:56 | -2.2% | 39th | 5:04 |
| Run 4 | 5:01 | 5:00 | +0.1% | 46th | 5:09 |
| Run 5 | 5:29 | 5:13 | +5.1% | 59th | 5:22 |
| Run 6 | 5:10 | 5:04 | +1.7% | 52th | 5:13 |
| Run 7 | 5:07 | 5:02 | +1.4% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:56 | -6.6% | 8th | 3:59 |
| Sled Push | strength | 1:29 | 1:33 | -5.1% | 32th | 1:36 |
| Sled Pull | strength | 3:19 | 3:13 | +2.7% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:12 | +5.1% | 56th | 3:20 |
| Row | aerobic | 4:38 | 4:23 | +5.4% | 75th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.4% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:27 | +9.6% | 66th | 3:34 |
| Wall Balls | strength | 5:40 | 4:37 | +22.4% | 86th | 4:46 |
| Total Running | running | 34:27 | 34:56 | -1.4% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength