Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.2% | 40th | 4:57 |
| Run 2 | 4:33 | 4:38 | -2.1% | 40th | 4:45 |
| Run 3 | 5:08 | 4:56 | +3.8% | 56th | 5:04 |
| Run 4 | 4:59 | 5:00 | -0.6% | 43th | 5:09 |
| Run 5 | 5:05 | 5:13 | -2.6% | 38th | 5:22 |
| Run 6 | 4:50 | 5:05 | -4.9% | 34th | 5:13 |
| Run 7 | 5:01 | 5:02 | -0.6% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 31th | 3:59 |
| Sled Push | strength | 1:46 | 1:33 | +13.0% | 80th | 1:36 |
| Sled Pull | strength | 2:59 | 3:13 | -7.7% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.2% | 44th | 3:20 |
| Row | aerobic | 4:14 | 4:23 | -3.7% | 25th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.2% | 35th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:27 | +18.6% | 79th | 3:34 |
| Wall Balls | strength | 4:46 | 4:37 | +2.9% | 58th | 4:46 |
| Total Running | running | 34:19 | 34:57 | -1.8% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength