Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dirjan Visser
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:54 | -4.1% | 3th | 4:57 |
| Run 2 | 3:37 | 3:49 | -5.3% | 1th | 4:45 |
| Run 3 | 3:56 | 4:02 | -2.8% | 4th | 5:04 |
| Run 4 | 4:06 | 4:02 | +1.5% | 8th | 5:09 |
| Run 5 | 4:13 | 4:08 | +2.0% | 7th | 5:22 |
| Run 6 | 3:57 | 4:04 | -3.2% | 3th | 5:13 |
| Run 7 | 3:57 | 4:04 | -3.1% | 3th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.7% | 5th | 3:59 |
| Sled Push | strength | 1:23 | 1:17 | +7.2% | 16th | 1:36 |
| Sled Pull | strength | 2:24 | 2:28 | -2.9% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 2:14 | +67.1% | 72th | 3:20 |
| Row | aerobic | 4:09 | 4:00 | +3.4% | 16th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.6% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +9.7% | 13th | 3:34 |
| Wall Balls | strength | 3:49 | 3:35 | +6.1% | 7th | 4:46 |
| Total Running | running | 27:31 | 28:22 | -3.0% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength