Dirjan Visser

25-29
2
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

21
Place
Total Time
58:58
Performance
3.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 53.0% slower than expected

Category Performance

aerobic
+21.7%
vs expected
strength
+8.8%
vs expected
running
-0.4%
vs expected

Maastricht 2025 - S8

hyrox_doubles_men

54
Place
Total Time
1:00:51
Performance
4.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 67.1% slower than expected

Category Performance

aerobic
+23.3%
vs expected
strength
+5.2%
vs expected
running
-3.0%
vs expected