Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:22 | +7.6% | 9th | 4:28 |
| Run 2 | 4:03 | 4:02 | +0.2% | 3th | 5:17 |
| Run 3 | 4:06 | 4:12 | -2.5% | 2th | 5:34 |
| Run 4 | 4:13 | 4:15 | -1.0% | 2th | 5:38 |
| Run 5 | 4:17 | 4:17 | -0.1% | 3th | 5:46 |
| Run 6 | 4:18 | 4:15 | +0.9% | 3th | 5:38 |
| Run 7 | 4:17 | 4:15 | +0.8% | 3th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.0% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:31 | +4.0% | 18th | 3:53 |
| Sled Push | strength | 1:10 | 1:13 | -4.3% | 2th | 1:35 |
| Sled Pull | strength | 2:29 | 2:09 | +14.9% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:00 | +53.0% | 57th | 3:04 |
| Row | aerobic | 4:16 | 3:56 | +8.1% | 34th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:11 | +19.3% | 32th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:25 | +5.1% | 5th | 3:28 |
| Wall Balls | strength | 3:39 | 3:20 | +9.0% | 9th | 4:24 |
| Total Running | running | 28:52 | 28:59 | -0.4% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength