Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.6% | 53th | 4:57 |
| Run 2 | 4:40 | 4:39 | +0.0% | 47th | 4:45 |
| Run 3 | 4:55 | 4:58 | -1.0% | 44th | 5:04 |
| Run 4 | 5:04 | 5:02 | +0.6% | 49th | 5:09 |
| Run 5 | 5:13 | 5:14 | -0.5% | 46th | 5:22 |
| Run 6 | 5:19 | 5:06 | +4.1% | 58th | 5:13 |
| Run 7 | 5:10 | 5:04 | +1.9% | 53th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.5% | 43th | 3:59 |
| Sled Push | strength | 1:34 | 1:34 | -0.2% | 47th | 1:36 |
| Sled Pull | strength | 3:12 | 3:15 | -1.5% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:13 | +25.4% | 83th | 3:20 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 54th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.8% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +5.0% | 59th | 3:34 |
| Wall Balls | strength | 4:42 | 4:39 | +0.9% | 55th | 4:46 |
| Total Running | running | 35:19 | 35:06 | +0.6% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength