Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jules Windey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:50 | -8.2% | 26th | 4:57 |
| Run 2 | 4:24 | 4:40 | -5.7% | 30th | 4:45 |
| Run 3 | 4:47 | 4:58 | -3.8% | 35th | 5:04 |
| Run 4 | 5:09 | 5:02 | +2.2% | 53th | 5:09 |
| Run 5 | 5:10 | 5:14 | -1.6% | 42th | 5:22 |
| Run 6 | 5:06 | 5:06 | -0.2% | 48th | 5:13 |
| Run 7 | 5:08 | 5:04 | +1.2% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.3% | 37th | 3:59 |
| Sled Push | strength | 1:49 | 1:34 | +15.6% | 85th | 1:36 |
| Sled Pull | strength | 3:31 | 3:15 | +8.1% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:13 | +19.1% | 76th | 3:20 |
| Row | aerobic | 4:33 | 4:24 | +3.2% | 66th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.8% | 60th | 1:37 |
| Sandbag Lunges | strength | 4:36 | 3:28 | +32.2% | 92th | 3:34 |
| Wall Balls | strength | 4:13 | 4:39 | -9.5% | 27th | 4:46 |
| Total Running | running | 34:11 | 35:08 | -2.7% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength