Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +4.0% | 57th | 4:57 |
| Run 2 | 4:50 | 4:40 | +3.3% | 57th | 4:45 |
| Run 3 | 5:02 | 4:58 | +1.1% | 51th | 5:04 |
| Run 4 | 5:00 | 5:03 | -1.0% | 44th | 5:09 |
| Run 5 | 5:12 | 5:15 | -1.2% | 45th | 5:22 |
| Run 6 | 5:08 | 5:07 | +0.2% | 50th | 5:13 |
| Run 7 | 5:11 | 5:05 | +2.0% | 54th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.3% | 49th | 3:59 |
| Sled Push | strength | 1:49 | 1:34 | +15.4% | 85th | 1:36 |
| Sled Pull | strength | 3:24 | 3:15 | +4.2% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +4.8% | 57th | 3:20 |
| Row | aerobic | 4:27 | 4:24 | +0.9% | 54th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.6% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.8% | 52th | 3:34 |
| Wall Balls | strength | 5:14 | 4:40 | +12.0% | 75th | 4:46 |
| Total Running | running | 35:26 | 35:12 | +0.6% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength