Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.6% | 20th | 4:57 |
| Run 2 | 4:01 | 3:49 | +5.2% | 13th | 4:45 |
| Run 3 | 4:07 | 4:02 | +1.7% | 8th | 5:04 |
| Run 4 | 4:06 | 4:02 | +1.5% | 8th | 5:09 |
| Run 5 | 4:14 | 4:08 | +2.4% | 8th | 5:22 |
| Run 6 | 4:17 | 4:04 | +5.0% | 10th | 5:13 |
| Run 7 | 4:14 | 4:04 | +3.9% | 9th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:39 | +9.4% | 55th | 3:59 |
| Sled Push | strength | 1:23 | 1:17 | +7.2% | 16th | 1:36 |
| Sled Pull | strength | 2:17 | 2:28 | -7.7% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:14 | +19.4% | 19th | 3:20 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 15th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:17 | +0.5% | 6th | 1:37 |
| Sandbag Lunges | strength | 2:17 | 2:35 | -12.1% | 1th | 3:34 |
| Wall Balls | strength | 3:25 | 3:35 | -5.0% | 0th | 4:46 |
| Total Running | running | 29:16 | 28:22 | +3.2% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength