Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +7.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:53 | -9.0% | 26th | 4:57 |
| Run 2 | 4:25 | 4:42 | -6.2% | 31th | 4:45 |
| Run 3 | 4:51 | 5:00 | -3.3% | 40th | 5:04 |
| Run 4 | 5:02 | 5:05 | -1.0% | 47th | 5:09 |
| Run 5 | 5:25 | 5:18 | +2.2% | 56th | 5:22 |
| Run 6 | 5:30 | 5:09 | +6.6% | 66th | 5:13 |
| Run 7 | 5:34 | 5:07 | +8.7% | 71th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.7% | 37th | 3:59 |
| Sled Push | strength | 1:21 | 1:35 | -14.8% | 11th | 1:36 |
| Sled Pull | strength | 3:50 | 3:17 | +16.5% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:16 | -19.2% | 18th | 3:20 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 50th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.9% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.5% | 66th | 3:34 |
| Wall Balls | strength | 5:21 | 4:42 | +13.6% | 79th | 4:46 |
| Total Running | running | 35:14 | 35:27 | -0.6% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength