Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.5% | 59th | 4:57 |
| Run 2 | 4:59 | 4:42 | +5.7% | 64th | 4:45 |
| Run 3 | 4:57 | 5:01 | -1.4% | 46th | 5:04 |
| Run 4 | 4:36 | 5:05 | -9.7% | 25th | 5:09 |
| Run 5 | 5:14 | 5:18 | -1.5% | 47th | 5:22 |
| Run 6 | 5:07 | 5:10 | -1.0% | 49th | 5:13 |
| Run 7 | 4:55 | 5:07 | -4.1% | 40th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 59th | 3:59 |
| Sled Push | strength | 1:25 | 1:35 | -10.7% | 20th | 1:36 |
| Sled Pull | strength | 3:23 | 3:17 | +2.6% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:17 | +1.4% | 54th | 3:20 |
| Row | aerobic | 4:06 | 4:25 | -7.4% | 12th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.7% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +4.9% | 61th | 3:34 |
| Wall Balls | strength | 5:47 | 4:43 | +22.6% | 88th | 4:46 |
| Total Running | running | 34:55 | 35:30 | -1.7% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength