Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.9% | 42th | 4:57 |
| Run 2 | 4:38 | 4:43 | -2.0% | 45th | 4:45 |
| Run 3 | 5:09 | 5:01 | +2.3% | 57th | 5:04 |
| Run 4 | 5:17 | 5:06 | +3.5% | 60th | 5:09 |
| Run 5 | 5:29 | 5:19 | +3.0% | 59th | 5:22 |
| Run 6 | 5:24 | 5:10 | +4.2% | 61th | 5:13 |
| Run 7 | 5:28 | 5:08 | +6.3% | 67th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.6% | 87th | 3:59 |
| Sled Push | strength | 1:46 | 1:35 | +11.1% | 80th | 1:36 |
| Sled Pull | strength | 3:38 | 3:18 | +9.9% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:18 | +2.0% | 56th | 3:20 |
| Row | aerobic | 4:38 | 4:26 | +4.5% | 75th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.9% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:32 | -1.1% | 50th | 3:34 |
| Wall Balls | strength | 3:42 | 4:43 | -21.8% | 3th | 4:46 |
| Total Running | running | 36:11 | 35:35 | +1.7% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength