Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.4% | 0th | 4:57 |
| Run 2 | 3:29 | 3:22 | +3.3% | 1th | 4:45 |
| Run 3 | 3:37 | 3:33 | +1.6% | 1th | 5:04 |
| Run 4 | 3:49 | 3:30 | +8.6% | 2th | 5:09 |
| Run 5 | 3:38 | 3:32 | +2.5% | 0th | 5:22 |
| Run 6 | 3:31 | 3:32 | -0.6% | 0th | 5:13 |
| Run 7 | 3:41 | 3:33 | +3.8% | 0th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:30 | -3.4% | 0th | 3:59 |
| Sled Push | strength | 1:25 | 1:08 | +23.9% | 20th | 1:36 |
| Sled Pull | strength | 2:36 | 2:03 | +26.1% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 1:38 | 1:42 | -4.4% | 0th | 3:20 |
| Row | aerobic | 3:40 | 3:48 | -3.7% | 0th | 4:27 |
| Farmers Carry | strength | 1:11 | 1:08 | +4.0% | 1th | 1:37 |
| Sandbag Lunges | strength | 2:36 | 2:07 | +21.9% | 5th | 3:34 |
| Wall Balls | strength | 4:06 | 3:02 | +35.1% | 21th | 4:46 |
| Total Running | running | 25:07 | 24:48 | +1.3% | 0th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength