Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:55 | +4.4% | 61th | 4:57 |
| Run 2 | 4:42 | 4:44 | -1.0% | 49th | 4:45 |
| Run 3 | 4:54 | 5:03 | -3.1% | 43th | 5:04 |
| Run 4 | 5:05 | 5:07 | -0.9% | 50th | 5:09 |
| Run 5 | 5:20 | 5:21 | -0.4% | 53th | 5:22 |
| Run 6 | 5:18 | 5:12 | +1.8% | 58th | 5:13 |
| Run 7 | 5:40 | 5:09 | +9.7% | 74th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +0.9% | 59th | 3:59 |
| Sled Push | strength | 1:34 | 1:35 | -1.9% | 47th | 1:36 |
| Sled Pull | strength | 2:57 | 3:19 | -11.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:19 | +17.3% | 78th | 3:20 |
| Row | aerobic | 4:24 | 4:26 | -1.0% | 48th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.3% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:33 | +4.4% | 62th | 3:34 |
| Wall Balls | strength | 4:53 | 4:45 | +2.6% | 63th | 4:46 |
| Total Running | running | 36:08 | 35:45 | +1.0% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength