Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:45 | -10.0% | 40th | 7:15 |
| Run 2 | 6:00 | 6:14 | -3.9% | 62th | 5:48 |
| Run 3 | 6:06 | 6:31 | -6.5% | 55th | 6:04 |
| Run 4 | 6:23 | 6:36 | -3.3% | 65th | 6:08 |
| Run 5 | 6:21 | 6:45 | -5.9% | 59th | 6:14 |
| Run 6 | 6:12 | 6:39 | -6.8% | 57th | 6:09 |
| Run 7 | 6:13 | 6:37 | -6.2% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +3.0% | 84th | 4:52 |
| Sled Push | strength | 2:23 | 1:49 | +30.0% | 100th | 1:41 |
| Sled Pull | strength | 5:36 | 4:51 | +15.4% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 4:47 | -13.8% | 54th | 4:13 |
| Row | aerobic | 5:53 | 5:22 | +9.4% | 96th | 5:10 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.2% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 4:11 | -10.3% | 56th | 3:45 |
| Wall Balls | strength | 5:03 | 5:10 | -2.3% | 71th | 4:42 |
| Total Running | running | 44:14 | 47:23 | -6.7% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength