Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:58 | -5.3% | 40th | 4:57 |
| Run 2 | 4:36 | 4:47 | -4.0% | 43th | 4:45 |
| Run 3 | 4:46 | 5:06 | -6.6% | 34th | 5:04 |
| Run 4 | 5:09 | 5:11 | -0.7% | 53th | 5:09 |
| Run 5 | 4:53 | 5:24 | -9.8% | 30th | 5:22 |
| Run 6 | 4:42 | 5:15 | -10.7% | 27th | 5:13 |
| Run 7 | 5:03 | 5:13 | -3.2% | 47th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.1% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +0.9% | 62th | 3:59 |
| Sled Push | strength | 1:34 | 1:36 | -2.8% | 47th | 1:36 |
| Sled Pull | strength | 3:04 | 3:22 | -8.9% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:22 | +1.6% | 59th | 3:20 |
| Row | aerobic | 4:42 | 4:27 | +5.3% | 81th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.2% | 81th | 1:37 |
| Sandbag Lunges | strength | 6:17 | 3:36 | +74.1% | 100th | 3:34 |
| Wall Balls | strength | 6:13 | 4:48 | +29.1% | 94th | 4:46 |
| Total Running | running | 33:52 | 36:07 | -6.3% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength