Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.4% | 57th | 4:57 |
| Run 2 | 4:33 | 4:50 | -5.9% | 40th | 4:45 |
| Run 3 | 4:35 | 5:09 | -11.1% | 25th | 5:04 |
| Run 4 | 4:43 | 5:14 | -9.9% | 30th | 5:09 |
| Run 5 | 5:16 | 5:28 | -3.8% | 49th | 5:22 |
| Run 6 | 4:44 | 5:18 | -11.0% | 29th | 5:13 |
| Run 7 | 4:38 | 5:16 | -12.1% | 25th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.5% | 80th | 3:59 |
| Sled Push | strength | 1:44 | 1:37 | +6.5% | 75th | 1:36 |
| Sled Pull | strength | 3:09 | 3:24 | -7.6% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:25 | +11.7% | 76th | 3:20 |
| Row | aerobic | 4:58 | 4:29 | +10.7% | 95th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:38 | -8.0% | 35th | 1:37 |
| Sandbag Lunges | strength | 4:21 | 3:39 | +19.0% | 87th | 3:34 |
| Wall Balls | strength | 5:17 | 4:52 | +8.4% | 77th | 4:46 |
| Total Running | running | 33:32 | 36:29 | -8.1% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength