Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:46 | -6.3% | 52th | 7:15 |
| Run 2 | 5:52 | 6:15 | -6.1% | 55th | 5:48 |
| Run 3 | 6:04 | 6:32 | -7.2% | 54th | 6:04 |
| Run 4 | 6:20 | 6:36 | -4.2% | 63th | 6:08 |
| Run 5 | 6:18 | 6:45 | -6.8% | 57th | 6:14 |
| Run 6 | 6:19 | 6:39 | -5.2% | 61th | 6:09 |
| Run 7 | 6:13 | 6:38 | -6.4% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.2% | 87th | 4:52 |
| Sled Push | strength | 2:06 | 1:50 | +14.4% | 93th | 1:41 |
| Sled Pull | strength | 4:35 | 4:51 | -5.7% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:39 | 4:48 | -3.3% | 70th | 4:13 |
| Row | aerobic | 5:25 | 5:23 | +0.6% | 77th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.6% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:12 | 4:12 | +23.6% | 94th | 3:45 |
| Wall Balls | strength | 5:47 | 5:10 | +11.7% | 88th | 4:42 |
| Total Running | running | 44:23 | 47:27 | -6.5% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength