Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:02 | +7.8% | 74th | 4:57 |
| Run 2 | 4:42 | 4:50 | -3.0% | 49th | 4:45 |
| Run 3 | 4:49 | 5:09 | -6.7% | 38th | 5:04 |
| Run 4 | 4:41 | 5:14 | -10.8% | 29th | 5:09 |
| Run 5 | 4:51 | 5:28 | -11.5% | 28th | 5:22 |
| Run 6 | 4:49 | 5:19 | -9.6% | 33th | 5:13 |
| Run 7 | 4:57 | 5:16 | -6.3% | 41th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:00 | +10.4% | 97th | 3:59 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 60th | 1:36 |
| Sled Pull | strength | 3:39 | 3:24 | +6.8% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 3:26 | +28.8% | 91th | 3:20 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 57th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.3% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:39 | -5.4% | 47th | 3:34 |
| Wall Balls | strength | 8:15 | 4:52 | +69.0% | 100th | 4:46 |
| Total Running | running | 34:15 | 36:33 | -6.3% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength