Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:05 | -10.0% | 33th | 4:57 |
| Run 2 | 4:54 | 4:53 | +0.1% | 61th | 4:45 |
| Run 3 | 5:10 | 5:12 | -0.9% | 58th | 5:04 |
| Run 4 | 5:07 | 5:18 | -3.5% | 51th | 5:09 |
| Run 5 | 5:16 | 5:32 | -5.0% | 49th | 5:22 |
| Run 6 | 5:28 | 5:23 | +1.5% | 64th | 5:13 |
| Run 7 | 5:25 | 5:20 | +1.5% | 65th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 80th | 3:59 |
| Sled Push | strength | 1:49 | 1:38 | +10.4% | 85th | 1:36 |
| Sled Pull | strength | 4:17 | 3:27 | +23.8% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:29 | -24.3% | 18th | 3:20 |
| Row | aerobic | 4:26 | 4:30 | -1.7% | 52th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.1% | 39th | 1:37 |
| Sandbag Lunges | strength | 4:28 | 3:42 | +20.3% | 90th | 3:34 |
| Wall Balls | strength | 5:19 | 4:56 | +7.6% | 78th | 4:46 |
| Total Running | running | 35:55 | 36:56 | -2.8% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength