Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:06 | -1.8% | 56th | 4:57 |
| Run 2 | 4:38 | 4:54 | -5.6% | 45th | 4:45 |
| Run 3 | 5:02 | 5:13 | -3.8% | 51th | 5:04 |
| Run 4 | 5:08 | 5:19 | -3.5% | 52th | 5:09 |
| Run 5 | 5:12 | 5:33 | -6.5% | 45th | 5:22 |
| Run 6 | 5:05 | 5:24 | -5.9% | 47th | 5:13 |
| Run 7 | 5:12 | 5:21 | -2.9% | 55th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 59th | 3:59 |
| Sled Push | strength | 1:34 | 1:38 | -5.0% | 47th | 1:36 |
| Sled Pull | strength | 3:39 | 3:28 | +5.1% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:30 | +2.9% | 67th | 3:20 |
| Row | aerobic | 4:28 | 4:31 | -1.1% | 56th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.4% | 60th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +10.9% | 81th | 3:34 |
| Wall Balls | strength | 5:46 | 4:57 | +16.3% | 87th | 4:46 |
| Total Running | running | 35:18 | 37:02 | -4.7% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength