Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Derison
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:06 | +6.0% | 72th | 4:57 |
| Run 2 | 5:11 | 4:54 | +5.6% | 74th | 4:45 |
| Run 3 | 5:25 | 5:13 | +3.6% | 70th | 5:04 |
| Run 4 | 5:39 | 5:19 | +6.2% | 76th | 5:09 |
| Run 5 | 5:45 | 5:33 | +3.3% | 69th | 5:22 |
| Run 6 | 5:32 | 5:24 | +2.4% | 67th | 5:13 |
| Run 7 | 5:29 | 5:21 | +2.4% | 68th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 55th | 3:59 |
| Sled Push | strength | 1:36 | 1:39 | -3.0% | 54th | 1:36 |
| Sled Pull | strength | 2:56 | 3:28 | -15.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:30 | -9.0% | 46th | 3:20 |
| Row | aerobic | 4:10 | 4:31 | -7.8% | 18th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.5% | 88th | 1:37 |
| Sandbag Lunges | strength | 4:16 | 3:43 | +14.5% | 85th | 3:34 |
| Wall Balls | strength | 3:50 | 4:57 | -22.7% | 8th | 4:46 |
| Total Running | running | 38:26 | 37:02 | +3.7% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength