Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maarten Gal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.6% | 1th | 4:57 |
| Run 2 | 3:48 | 3:53 | -2.5% | 6th | 4:45 |
| Run 3 | 4:11 | 4:07 | +1.3% | 11th | 5:04 |
| Run 4 | 4:13 | 4:07 | +2.1% | 11th | 5:09 |
| Run 5 | 4:10 | 4:14 | -1.6% | 6th | 5:22 |
| Run 6 | 4:24 | 4:10 | +5.5% | 15th | 5:13 |
| Run 7 | 4:14 | 4:09 | +1.6% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.4% | 10th | 3:59 |
| Sled Push | strength | 1:30 | 1:18 | +14.0% | 35th | 1:36 |
| Sled Pull | strength | 2:56 | 2:32 | +15.3% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:19 | +25.5% | 32th | 3:20 |
| Row | aerobic | 4:11 | 4:02 | +3.3% | 20th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:19 | +17.4% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:46 | 2:40 | +3.4% | 10th | 3:34 |
| Wall Balls | strength | 3:57 | 3:41 | +7.0% | 13th | 4:46 |
| Total Running | running | 28:39 | 28:58 | -1.1% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength