Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.8% | 41th | 4:57 |
| Run 2 | 4:51 | 4:58 | -2.7% | 58th | 4:45 |
| Run 3 | 5:32 | 5:18 | +4.1% | 75th | 5:04 |
| Run 4 | 5:19 | 5:24 | -1.7% | 61th | 5:09 |
| Run 5 | 5:44 | 5:39 | +1.2% | 69th | 5:22 |
| Run 6 | 5:20 | 5:29 | -2.9% | 58th | 5:13 |
| Run 7 | 5:16 | 5:26 | -3.2% | 58th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 46th | 3:59 |
| Sled Push | strength | 1:28 | 1:40 | -12.4% | 29th | 1:36 |
| Sled Pull | strength | 4:07 | 3:32 | +16.2% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:36 | +15.2% | 85th | 3:20 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 66th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:42 | -18.6% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.2% | 90th | 3:34 |
| Wall Balls | strength | 4:37 | 5:03 | -8.7% | 51th | 4:46 |
| Total Running | running | 36:46 | 37:38 | -2.3% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength