Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:12 | -17.7% | 20th | 4:57 |
| Run 2 | 5:10 | 4:59 | +3.5% | 74th | 4:45 |
| Run 3 | 5:11 | 5:19 | -2.7% | 58th | 5:04 |
| Run 4 | 5:30 | 5:25 | +1.4% | 70th | 5:09 |
| Run 5 | 5:57 | 5:40 | +4.8% | 76th | 5:22 |
| Run 6 | 5:21 | 5:30 | -2.8% | 59th | 5:13 |
| Run 7 | 5:31 | 5:27 | +1.1% | 70th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 46th | 3:59 |
| Sled Push | strength | 2:46 | 1:40 | +64.8% | 100th | 1:36 |
| Sled Pull | strength | 3:32 | 3:33 | -0.5% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:36 | +0.5% | 68th | 3:20 |
| Row | aerobic | 4:12 | 4:33 | -7.9% | 21th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:42 | -18.8% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:49 | -18.8% | 24th | 3:34 |
| Wall Balls | strength | 4:52 | 5:04 | -4.0% | 62th | 4:46 |
| Total Running | running | 36:57 | 37:43 | -2.1% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength