Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.3% | 74th | 4:57 |
| Run 2 | 5:19 | 5:02 | +5.4% | 81th | 4:45 |
| Run 3 | 5:26 | 5:22 | +1.0% | 71th | 5:04 |
| Run 4 | 5:28 | 5:28 | -0.3% | 68th | 5:09 |
| Run 5 | 5:40 | 5:44 | -1.3% | 67th | 5:22 |
| Run 6 | 5:39 | 5:34 | +1.5% | 71th | 5:13 |
| Run 7 | 5:35 | 5:30 | +1.3% | 72th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.0% | 70th | 3:59 |
| Sled Push | strength | 2:00 | 1:41 | +18.0% | 96th | 1:36 |
| Sled Pull | strength | 3:37 | 3:35 | +0.5% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:40 | -10.2% | 52th | 3:20 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 87th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.4% | 85th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:52 | +3.4% | 75th | 3:34 |
| Wall Balls | strength | 5:11 | 5:07 | +1.0% | 73th | 4:46 |
| Total Running | running | 38:33 | 38:07 | +1.1% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength