Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:47 | -6.0% | 54th | 7:15 |
| Run 2 | 6:42 | 6:16 | +6.8% | 88th | 5:48 |
| Run 3 | 6:52 | 6:33 | +4.7% | 84th | 6:04 |
| Run 4 | 6:28 | 6:38 | -2.6% | 68th | 6:08 |
| Run 5 | 6:41 | 6:47 | -1.6% | 72th | 6:14 |
| Run 6 | 6:55 | 6:41 | +3.4% | 82th | 6:09 |
| Run 7 | 6:55 | 6:40 | +3.7% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:03 | -3.9% | 54th | 4:52 |
| Sled Push | strength | 1:38 | 1:50 | -11.4% | 44th | 1:41 |
| Sled Pull | strength | 5:57 | 4:53 | +21.7% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 4:34 | 4:50 | -5.6% | 67th | 4:13 |
| Row | aerobic | 5:42 | 5:23 | +5.6% | 91th | 5:10 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 4:13 | -20.4% | 35th | 3:45 |
| Wall Balls | strength | 5:50 | 5:12 | +12.1% | 89th | 4:42 |
| Total Running | running | 47:53 | 47:38 | +0.5% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength