Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:17 | +7.6% | 85th | 4:57 |
| Run 2 | 5:06 | 5:04 | +0.4% | 70th | 4:45 |
| Run 3 | 5:19 | 5:25 | -1.9% | 65th | 5:04 |
| Run 4 | 5:31 | 5:31 | -0.1% | 71th | 5:09 |
| Run 5 | 6:04 | 5:47 | +4.8% | 80th | 5:22 |
| Run 6 | 5:28 | 5:36 | -2.6% | 64th | 5:13 |
| Run 7 | 5:26 | 5:33 | -2.2% | 66th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 91th | 3:59 |
| Sled Push | strength | 1:30 | 1:42 | -12.1% | 35th | 1:36 |
| Sled Pull | strength | 2:46 | 3:37 | -23.8% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 3:42 | +23.3% | 94th | 3:20 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 64th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.7% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:54 | +5.0% | 79th | 3:34 |
| Wall Balls | strength | 5:41 | 5:10 | +9.8% | 86th | 4:46 |
| Total Running | running | 38:36 | 38:24 | +0.5% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength