Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.3% | 58th | 4:57 |
| Run 2 | 4:45 | 5:05 | -6.7% | 52th | 4:45 |
| Run 3 | 5:17 | 5:25 | -2.7% | 64th | 5:04 |
| Run 4 | 5:06 | 5:32 | -7.9% | 51th | 5:09 |
| Run 5 | 5:30 | 5:48 | -5.3% | 60th | 5:22 |
| Run 6 | 5:30 | 5:37 | -2.2% | 66th | 5:13 |
| Run 7 | 5:13 | 5:34 | -6.3% | 55th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.6% | 62th | 3:59 |
| Sled Push | strength | 1:34 | 1:42 | -8.4% | 47th | 1:36 |
| Sled Pull | strength | 3:50 | 3:38 | +5.3% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:43 | -4.8% | 64th | 3:20 |
| Row | aerobic | 4:09 | 4:36 | -9.9% | 16th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.5% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:48 | 3:55 | +22.5% | 96th | 3:34 |
| Wall Balls | strength | 7:51 | 5:11 | +51.3% | 100th | 4:46 |
| Total Running | running | 36:26 | 38:30 | -5.4% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength