Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:18 | -15.3% | 29th | 4:57 |
| Run 2 | 4:48 | 5:05 | -5.7% | 55th | 4:45 |
| Run 3 | 5:13 | 5:25 | -4.0% | 61th | 5:04 |
| Run 4 | 5:29 | 5:32 | -1.0% | 69th | 5:09 |
| Run 5 | 5:40 | 5:48 | -2.4% | 67th | 5:22 |
| Run 6 | 5:42 | 5:37 | +1.3% | 73th | 5:13 |
| Run 7 | 5:48 | 5:34 | +4.1% | 79th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 49th | 3:59 |
| Sled Push | strength | 2:11 | 1:42 | +27.6% | 100th | 1:36 |
| Sled Pull | strength | 4:27 | 3:38 | +22.1% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:50 | 3:43 | +29.5% | 96th | 3:20 |
| Row | aerobic | 4:35 | 4:36 | -0.5% | 70th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.2% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.6% | 74th | 3:34 |
| Wall Balls | strength | 4:31 | 5:11 | -13.0% | 44th | 4:46 |
| Total Running | running | 37:10 | 38:31 | -3.5% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength