Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.6% | 69th | 4:57 |
| Run 2 | 4:51 | 5:05 | -4.8% | 58th | 4:45 |
| Run 3 | 5:00 | 5:26 | -8.0% | 49th | 5:04 |
| Run 4 | 5:04 | 5:32 | -8.6% | 49th | 5:09 |
| Run 5 | 4:52 | 5:48 | -16.3% | 29th | 5:22 |
| Run 6 | 5:10 | 5:37 | -8.2% | 52th | 5:13 |
| Run 7 | 4:52 | 5:34 | -12.7% | 37th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 42.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 125.2% slower than expected
- → Specific weakness: Sled Pull - 69.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.8% | 67th | 3:59 |
| Sled Push | strength | 1:46 | 1:42 | +3.2% | 80th | 1:36 |
| Sled Pull | strength | 6:11 | 3:38 | +69.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 3:44 | -13.9% | 47th | 3:20 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 81th | 4:27 |
| Farmers Carry | strength | 3:55 | 1:44 | +125.2% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:31 | 3:55 | +15.1% | 91th | 3:34 |
| Wall Balls | strength | 5:10 | 5:11 | -0.6% | 73th | 4:46 |
| Total Running | running | 35:10 | 38:32 | -8.8% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength