Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +2.0% | 74th | 4:57 |
| Run 2 | 5:16 | 5:06 | +3.2% | 78th | 4:45 |
| Run 3 | 5:15 | 5:26 | -3.6% | 62th | 5:04 |
| Run 4 | 5:22 | 5:33 | -3.3% | 62th | 5:09 |
| Run 5 | 5:42 | 5:49 | -2.1% | 68th | 5:22 |
| Run 6 | 5:33 | 5:38 | -1.6% | 68th | 5:13 |
| Run 7 | 5:22 | 5:35 | -3.9% | 63th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 90th | 3:59 |
| Sled Push | strength | 1:39 | 1:42 | -3.8% | 64th | 1:36 |
| Sled Pull | strength | 3:58 | 3:39 | +8.6% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:46 | 3:44 | +27.3% | 96th | 3:20 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 79th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.3% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:12 | 3:55 | +6.8% | 82th | 3:34 |
| Wall Balls | strength | 4:44 | 5:12 | -9.1% | 57th | 4:46 |
| Total Running | running | 37:56 | 38:36 | -1.7% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength