Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcello Grou
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:22 | -3.6% | 63th | 4:57 |
| Run 2 | 5:01 | 5:08 | -2.6% | 66th | 4:45 |
| Run 3 | 5:08 | 5:29 | -6.6% | 56th | 5:04 |
| Run 4 | 5:24 | 5:36 | -3.7% | 65th | 5:09 |
| Run 5 | 6:25 | 5:52 | +9.1% | 88th | 5:22 |
| Run 6 | 5:07 | 5:41 | -10.2% | 49th | 5:13 |
| Run 7 | 5:09 | 5:38 | -8.7% | 52th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 55th | 3:59 |
| Sled Push | strength | 1:22 | 1:43 | -21.0% | 13th | 1:36 |
| Sled Pull | strength | 3:22 | 3:41 | -8.9% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 4:23 | 3:48 | +15.3% | 90th | 3:20 |
| Row | aerobic | 4:57 | 4:37 | +6.9% | 94th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.7% | 32th | 1:37 |
| Sandbag Lunges | strength | 4:48 | 3:58 | +20.6% | 96th | 3:34 |
| Wall Balls | strength | 6:21 | 5:15 | +20.6% | 95th | 4:46 |
| Total Running | running | 37:25 | 38:58 | -4.0% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength