Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yodi Dionso
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.9% | 77th | 4:57 |
| Run 2 | 5:16 | 5:12 | +1.0% | 78th | 4:45 |
| Run 3 | 5:38 | 5:33 | +1.2% | 79th | 5:04 |
| Run 4 | 5:40 | 5:40 | -0.3% | 77th | 5:09 |
| Run 5 | 5:46 | 5:58 | -3.4% | 70th | 5:22 |
| Run 6 | 5:17 | 5:46 | -8.5% | 57th | 5:13 |
| Run 7 | 5:06 | 5:42 | -10.8% | 50th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 95th | 3:59 |
| Sled Push | strength | 1:47 | 1:45 | +1.8% | 82th | 1:36 |
| Sled Pull | strength | 3:51 | 3:45 | +2.5% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:52 | -10.2% | 62th | 3:20 |
| Row | aerobic | 5:12 | 4:39 | +11.5% | 99th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.6% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:27 | 4:02 | +9.9% | 89th | 3:34 |
| Wall Balls | strength | 5:40 | 5:20 | +6.0% | 86th | 4:46 |
| Total Running | running | 38:13 | 39:30 | -3.3% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength