Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.4% | 2th | 4:57 |
| Run 2 | 3:47 | 3:30 | +7.9% | 5th | 4:45 |
| Run 3 | 4:00 | 3:42 | +7.9% | 5th | 5:04 |
| Run 4 | 3:54 | 3:40 | +6.2% | 3th | 5:09 |
| Run 5 | 4:03 | 3:43 | +8.8% | 3th | 5:22 |
| Run 6 | 4:00 | 3:41 | +8.2% | 4th | 5:13 |
| Run 7 | 3:53 | 3:42 | +4.8% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:32 | +0.1% | 2th | 3:59 |
| Sled Push | strength | 1:25 | 1:11 | +19.3% | 20th | 1:36 |
| Sled Pull | strength | 2:30 | 2:11 | +14.5% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 1:51 | +7.3% | 1th | 3:20 |
| Row | aerobic | 3:42 | 3:52 | -4.4% | 0th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:11 | +1.3% | 1th | 1:37 |
| Sandbag Lunges | strength | 2:22 | 2:16 | +4.2% | 2th | 3:34 |
| Wall Balls | strength | 3:30 | 3:12 | +9.3% | 1th | 4:46 |
| Total Running | running | 27:18 | 25:51 | +5.5% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength