Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:30 | -0.4% | 76th | 4:57 |
| Run 2 | 5:25 | 5:15 | +2.8% | 84th | 4:45 |
| Run 3 | 5:26 | 5:37 | -3.4% | 71th | 5:04 |
| Run 4 | 5:24 | 5:44 | -6.0% | 65th | 5:09 |
| Run 5 | 5:47 | 6:02 | -4.2% | 70th | 5:22 |
| Run 6 | 5:36 | 5:50 | -4.1% | 70th | 5:13 |
| Run 7 | 5:26 | 5:46 | -5.9% | 66th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 95th | 3:59 |
| Sled Push | strength | 1:34 | 1:46 | -11.4% | 47th | 1:36 |
| Sled Pull | strength | 3:23 | 3:48 | -11.1% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 3:56 | -32.3% | 19th | 3:20 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 83th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.4% | 91th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 4:06 | -1.2% | 77th | 3:34 |
| Wall Balls | strength | 8:38 | 5:24 | +59.5% | 100th | 4:46 |
| Total Running | running | 38:33 | 39:54 | -3.4% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength