Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:33 | -2.2% | 74th | 4:57 |
| Run 2 | 5:01 | 5:18 | -5.5% | 66th | 4:45 |
| Run 3 | 5:12 | 5:40 | -8.3% | 59th | 5:04 |
| Run 4 | 5:13 | 5:47 | -10.0% | 57th | 5:09 |
| Run 5 | 5:30 | 6:05 | -9.8% | 60th | 5:22 |
| Run 6 | 5:46 | 5:53 | -2.1% | 76th | 5:13 |
| Run 7 | 5:42 | 5:49 | -2.2% | 75th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.6% | 53th | 3:59 |
| Sled Push | strength | 1:48 | 1:47 | +0.9% | 83th | 1:36 |
| Sled Pull | strength | 3:58 | 3:50 | +3.2% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 5:04 | 3:59 | +27.0% | 98th | 3:20 |
| Row | aerobic | 4:33 | 4:42 | -3.3% | 66th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:48 | +1.9% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:42 | 4:08 | +13.3% | 94th | 3:34 |
| Wall Balls | strength | 6:13 | 5:28 | +13.7% | 94th | 4:46 |
| Total Running | running | 37:50 | 40:16 | -6.0% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength