Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:49 | -8.2% | 48th | 7:15 |
| Run 2 | 6:13 | 6:17 | -1.3% | 72th | 5:48 |
| Run 3 | 6:43 | 6:35 | +2.0% | 80th | 6:04 |
| Run 4 | 6:45 | 6:39 | +1.3% | 79th | 6:08 |
| Run 5 | 6:46 | 6:49 | -0.7% | 75th | 6:14 |
| Run 6 | 6:40 | 6:42 | -0.7% | 74th | 6:09 |
| Run 7 | 6:59 | 6:41 | +4.3% | 84th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:04 | -10.3% | 17th | 4:52 |
| Sled Push | strength | 1:54 | 1:51 | +2.6% | 82th | 1:41 |
| Sled Pull | strength | 4:47 | 4:54 | -2.7% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 5:36 | 4:52 | +15.0% | 89th | 4:13 |
| Row | aerobic | 4:51 | 5:24 | -10.3% | 21th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.5% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:15 | +14.3% | 90th | 3:45 |
| Wall Balls | strength | 5:51 | 5:13 | +11.9% | 89th | 4:42 |
| Total Running | running | 47:17 | 47:49 | -1.1% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength