Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:39 | -23.4% | 21th | 4:57 |
| Run 2 | 4:24 | 5:24 | -18.5% | 30th | 4:45 |
| Run 3 | 5:08 | 5:46 | -11.0% | 56th | 5:04 |
| Run 4 | 5:41 | 5:54 | -3.7% | 77th | 5:09 |
| Run 5 | 4:33 | 6:12 | -26.8% | 18th | 5:22 |
| Run 6 | 4:48 | 6:00 | -20.0% | 32th | 5:13 |
| Run 7 | 4:53 | 5:56 | -17.7% | 38th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.8% slower than expected
- → Specific weakness: Sandbag Lunges - 60.8% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:12 | -7.3% | 37th | 3:59 |
| Sled Push | strength | 1:56 | 1:48 | +6.6% | 93th | 1:36 |
| Sled Pull | strength | 3:47 | 3:55 | -3.7% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 4:34 | 4:05 | +11.5% | 93th | 3:20 |
| Row | aerobic | 4:30 | 4:44 | -5.2% | 60th | 4:27 |
| Farmers Carry | strength | 2:29 | 1:50 | +34.5% | 100th | 1:37 |
| Sandbag Lunges | strength | 6:49 | 4:14 | +60.8% | 100th | 3:34 |
| Wall Balls | strength | 10:12 | 5:34 | +82.8% | 100th | 4:46 |
| Total Running | running | 33:47 | 40:58 | -17.6% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength