Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.5% | 95th | 4:57 |
| Run 2 | 5:46 | 5:24 | +6.6% | 94th | 4:45 |
| Run 3 | 5:54 | 5:46 | +2.1% | 88th | 5:04 |
| Run 4 | 5:48 | 5:54 | -1.9% | 81th | 5:09 |
| Run 5 | 6:14 | 6:13 | +0.1% | 84th | 5:22 |
| Run 6 | 6:07 | 6:00 | +1.7% | 86th | 5:13 |
| Run 7 | 5:55 | 5:56 | -0.5% | 83th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.2% | 62th | 3:59 |
| Sled Push | strength | 1:43 | 1:48 | -5.5% | 73th | 1:36 |
| Sled Pull | strength | 3:36 | 3:56 | -8.6% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 4:55 | 4:06 | +19.7% | 97th | 3:20 |
| Row | aerobic | 4:50 | 4:45 | +1.7% | 89th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.6% | 77th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.4% | 81th | 3:34 |
| Wall Balls | strength | 4:13 | 5:35 | -24.6% | 27th | 4:46 |
| Total Running | running | 41:46 | 41:04 | +1.7% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength