Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:41 | -9.2% | 62th | 4:57 |
| Run 2 | 5:09 | 5:26 | -5.3% | 73th | 4:45 |
| Run 3 | 5:42 | 5:48 | -1.8% | 81th | 5:04 |
| Run 4 | 5:34 | 5:56 | -6.3% | 73th | 5:09 |
| Run 5 | 5:35 | 6:15 | -10.8% | 63th | 5:22 |
| Run 6 | 5:30 | 6:02 | -9.0% | 66th | 5:13 |
| Run 7 | 5:34 | 5:58 | -6.8% | 71th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.8% | 72th | 3:59 |
| Sled Push | strength | 2:02 | 1:49 | +11.4% | 97th | 1:36 |
| Sled Pull | strength | 5:16 | 3:57 | +33.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 4:08 | -0.1% | 85th | 3:20 |
| Row | aerobic | 4:31 | 4:45 | -5.2% | 62th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 92th | 1:37 |
| Sandbag Lunges | strength | 5:04 | 4:16 | +18.5% | 98th | 3:34 |
| Wall Balls | strength | 6:30 | 5:37 | +15.6% | 96th | 4:46 |
| Total Running | running | 38:14 | 41:15 | -7.3% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength