Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:43 | +3.4% | 92th | 4:57 |
| Run 2 | 5:43 | 5:27 | +4.6% | 93th | 4:45 |
| Run 3 | 5:46 | 5:50 | -1.2% | 84th | 5:04 |
| Run 4 | 5:57 | 5:58 | -0.4% | 86th | 5:09 |
| Run 5 | 5:58 | 6:17 | -5.2% | 77th | 5:22 |
| Run 6 | 5:43 | 6:04 | -6.0% | 74th | 5:13 |
| Run 7 | 5:35 | 6:00 | -7.1% | 72th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:13 | +10.3% | 100th | 3:59 |
| Sled Push | strength | 2:03 | 1:50 | +11.8% | 98th | 1:36 |
| Sled Pull | strength | 4:09 | 3:59 | +4.1% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 4:10 | -3.7% | 81th | 3:20 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 89th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 74th | 1:37 |
| Sandbag Lunges | strength | 4:20 | 4:18 | +0.6% | 87th | 3:34 |
| Wall Balls | strength | 6:08 | 5:39 | +8.4% | 93th | 4:46 |
| Total Running | running | 40:37 | 41:29 | -2.1% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength