Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:43 | -4.6% | 75th | 4:57 |
| Run 2 | 5:56 | 5:28 | +8.4% | 96th | 4:45 |
| Run 3 | 6:16 | 5:50 | +7.2% | 95th | 5:04 |
| Run 4 | 6:39 | 5:59 | +11.1% | 96th | 5:09 |
| Run 5 | 7:03 | 6:18 | +11.8% | 97th | 5:22 |
| Run 6 | 6:26 | 6:05 | +5.7% | 93th | 5:13 |
| Run 7 | 6:24 | 6:01 | +6.3% | 93th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:13 | -9.0% | 29th | 3:59 |
| Sled Push | strength | 1:35 | 1:50 | -13.8% | 50th | 1:36 |
| Sled Pull | strength | 4:29 | 3:59 | +12.3% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 4:10 | -35.4% | 20th | 3:20 |
| Row | aerobic | 4:07 | 4:46 | -13.9% | 13th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.6% | 27th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:18 | -1.5% | 84th | 3:34 |
| Wall Balls | strength | 5:23 | 5:40 | -5.0% | 80th | 4:46 |
| Total Running | running | 44:12 | 41:33 | +6.4% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength