Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:45 | +6.6% | 95th | 4:57 |
| Run 2 | 5:34 | 5:29 | +1.4% | 88th | 4:45 |
| Run 3 | 5:51 | 5:52 | -0.3% | 87th | 5:04 |
| Run 4 | 6:12 | 6:00 | +3.2% | 92th | 5:09 |
| Run 5 | 6:27 | 6:20 | +1.8% | 89th | 5:22 |
| Run 6 | 6:22 | 6:06 | +4.2% | 92th | 5:13 |
| Run 7 | 6:21 | 6:02 | +5.1% | 93th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.1% | 80th | 3:59 |
| Sled Push | strength | 1:50 | 1:50 | -0.5% | 86th | 1:36 |
| Sled Pull | strength | 3:35 | 4:00 | -10.7% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 5:04 | 4:12 | +20.5% | 98th | 3:20 |
| Row | aerobic | 4:30 | 4:47 | -6.1% | 60th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.3% | 91th | 3:34 |
| Wall Balls | strength | 4:15 | 5:41 | -25.4% | 28th | 4:46 |
| Total Running | running | 42:55 | 41:42 | +2.9% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength